How to Lose 65 Pounds In 3 Months Naturally Without Exercise
This article is about how to lose 65 pounds in 3 months naturally without exercise. Achieving this would completely have a changed life and appearance. One also could improve your health. Here are some pointers on how you can achieve it.
Let’s put on a perspective first on how to achieve this feat. In order to do this, you should burn 227,500 calories. This calculation is based on 3,500 calories burn per one pound of lost. In a 100 days’ time, which is one month and 10 days to be exact, you should burn 2,275 calories per day to achieve the goal. This calculation however does not take into consideration other factors such as the complex nature of our body composition. This includes water weight, your muscles, bones and your body fat. But changes in the way you eat and with incorporation of exercise in your daily routine, you can really achieve your goal of losing this much weight in the given span of time.
How to Lose It Without Exercise
First is you need to track the calories you consume and burn every day. You can do this by installing some free app that can track it. There are so many app out that can do it all you need is to search for it. If you have downloaded the app you can now track your calorie and your goal. It usually takes a measurement of your basic information such as your height, weight, gender and you level of activity.
Second is your diet, ideally you need to optimize your diet to burn fat fast. You can do this by eating thirty percent lean protein, thirty percent healthy fat and forty percent low glycemic carbohydrates. These are estimates only but this an ideal formula in order to burn fats and achieve your goal.
Third is exercise, you need to perform exercises at least three to five times per week. This the most important factor on how to lose 65 pounds in 3 months naturally without exercise. You should perform resistance training workouts three to five per week, with at least 60 minutes per day. This though depends on your fitness level. Doing cardio has a big impact and it adds up, meaning smaller sessions can be add up to equal one long duration.
Fourth is seek professional help, asking a professional such a doctor or a dietician whether you can take certain supplements for you to achieve your goal. This is important because the doctor will tell you the right supplement to take, the amount to be taken and when the exact time to take and the number of times you will take it. Some supplements help in losing weight things such as protein powder and the likes.
Lastly eat one free meal per week, this also called “cheat day”. This only means that you satisfy whatever food craving you have experience while on diet. This the day of the week that allows you to eat the food that you really want to eat. This will help in a way that this can help your body to keep our metabolic rate high. Keep your cheat day only once a week.
In conclusion, this wraps up our article for how to lose 65 pounds in 3 months without exercise.. Hope it was helpful!